This short episode sets the stage for the thoughtful and sometimes difficult conversations that will follow. We gently explore what it means to talk about suicide in the Kenyan context, why grounding matters, and how to take care of yourself as you listen. This episode is an invitation to pause, breathe, and enter this series with openness and care.
This short episode sets the stage for the thoughtful and sometimes difficult conversations that will follow. We gently explore what it means to talk about suicide in the Kenyan context, why grounding matters, and how to take care of yourself as you listen. This episode is an invitation to pause, breathe, and enter this series with openness and care.
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Show notes: Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/
External Suicide Toolkits - https://tr.ee/CkLZ67uvCc
Seeking Help Toolkit - https://tr.ee/CkLZ67uvCc
Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/
Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.